At the Watson Rooms, talking therapies are the tools used to help people change some aspect of life. This may be to stop smoking, increase exercise, regulate food intake, reduce anxiety or to help control pain. There are other conditions which can also be supported in this way.
Talking therapies involves a range of activities or tools to establish a focus for change and to discover a means of managing that focus through suggestion and by altering perceptions. Such activities help individuals to live, think and focus in the present rather than working on past experiences.
One tool that is often used is hypnosis. Does anyone have experience of using hypnosis or self hypnosis?
Let me know what you think of hypnosis, even if you think you have never been hypnotised!
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